Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to promote good vision. First, vitamin A is vital for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful antioxidants that can help shield your eyes from harmful

Incorporating omega-3 fatty acids into your daily routine may be a valuable strategy for bolstering your cardiovascular health. These beneficial fats have been thoroughly investigated for their ability to enhance heart function and reduce the risk of stroke. Fish oil is a natural provider of EPA Omega-3 for heart health and DHA, healthy fats that p